Calorie Calculator
Find your BMR and daily calorie needs
Gender
Male
Female
Age (years)
Weight (lbs)
Height - Feet
Height - Inches
Activity Level
Select activity level...
Sedentary (little or no exercise)
Lightly active (light exercise 1-3 days/week)
Moderately active (moderate exercise 3-5 days/week)
Very active (hard exercise 6-7 days/week)
Extremely active (physical job or training twice/day)
Calculate Calories
Basal Metabolic Rate (BMR)
0
calories/day at rest
Total Daily Energy Expenditure (TDEE)
0
calories/day with activity
For Weight Loss (500 cal deficit)
0
calories/day (~1 lb/week)
For Weight Gain (500 cal surplus)
0
calories/day (~1 lb/week)
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